Did you know anxiety affects 18% of the adult population and 25% of the youth population? This is the most commonly prevalent disorder out there and if you don’t get help for it then it can have the power to affect you long-term.
Anxiety comes in the form of panic attacks, sleeplessness, excessive worrying, restlessness, and irritability. While some anxiety is good and normal, it becomes a problem when it causes hindrances in your ability to function in daily life.
However, there is much hope because anxiety is manageable and with the help of an anxiety counselor you can manage this problem very well. Here are some ways counseling can help you manage your anxiety.
Identifying and managing factors that contribute to anxiety
Anxiety is mainly caused by many triggers. An anxiety counselor will work with you to identify the triggers that cause anxiety and help you manage them. It takes time and patience so remember you will have to be honest and wait for it to take its course.
However, once your triggers have been identified, an anxiety counselor will provide you with mechanisms to deal with the intensity of emotions. This way every time you feel anxious you can manage it in a much better way and not let it affect you.
Learning to change your thought patterns
When you are anxious, your thoughts are your worst enemy. Negative thoughts that are not true to the situation magnify the anxiety even further. An anxiety counselor will help you rewire those thoughts in a way.
They will help you in learning to identify such thought patterns and take steps to change them. Once you change such thought patterns and replace them with better ones, it is highly likely that your anxiety will reduce to a great extent. This will also help you understand yourself in a better way.
Acknowledging and naming your thoughts
An anxiety counselor will let you know how common it is to have such thoughts when you have anxiety. However, they will help you acknowledge those thoughts and name them so you can address them healthily.
Many even recommend to journal and document every time an anxious thought pops up in your head. This will aid in identifying the times and situations you feel the most anxious in.
It will provide a holistic perspective of anxious thoughts and aid your counselor in helping you in a better manner. To manage such thoughts they can give you various exercises such as meditation, yoga, and mindfulness to help calm the mind that is filled with racing thoughts.
Anxiety is manageable and an anxiety counselor can help you manage it to a great extent. Counseling is very successful when it comes to treating anxiety. Going to therapy to seek help for such a problem is a great initiative and one you need to take to get better.
Be patient, trust the process, and let your counselor guide you. If you are experiencing anxiety then feel free to contact us and seek help now.